Pitta is the energy of transformation, heat, and digestion. It’s made up of the fire and water elements, giving it a sharp, intense, and dynamic quality—like the sun that fuels life.

People with a dominant Pitta dosha tend to be focused, ambitious, and driven. They often have a warm body temperature, strong digestion, and a sharp mind. Pittas are natural leaders—decisive, passionate, and full of determination.

✧ When Pitta is in balance:

• You feel energized, confident, and motivated
• Your digestion, skin, and mental clarity are strong
• You’re focused, productive, and inspired

✧ When Pitta is out of balance:

• You may feel irritable, overheated, or impatient
• Common signs include inflammation, acne, heartburn, or burnout
• Emotionally, you might feel critical, angry, or controlling

✧ How to balance Pitta:

Invite in calm, play, and nature to cool the inner fire

Choose cooling foods like fresh fruits, greens, and herbs

Avoid excessive heat, stress, and overworking