Kapha is the energy of stability, structure, and nourishment. It is made up of the earth and water elements, which give it a grounding, cooling, and calming nature.

People with a dominant Kapha dosha often have a strong, sturdy body, gentle demeanor, and a steady, loyal personality. They are naturally nurturing, compassionate, and good at maintaining routines. Kapha types are like the roots of a tree—supportive, dependable, and deeply connected to the earth.

✧ When Kapha is in balance:

• You feel calm, content, and emotionally steady
• Your body feels strong and well-nourished
• You enjoy deep sleep and consistent energy

✧ When Kapha is out of balance:

• You may feel sluggish, heavy, or unmotivated
• There might be weight gain, congestion, or water retention
• You could feel overly attached, resistant to change, or emotionally stuck

✧ How to balance Kapha:

Surround yourself with new experiences, inspiration, and warmth

Favor light, warm, and spicy foods

Incorporate movement and invigorating activities